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We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Keith Elkins CrosStrike Martial Arts & Kickboxing is here to help.
Let's face it, the number one reason most people fail to reach their fitness goals is that they go at it alone, and it can be hard to push yourself. Becoming a student at Keith Elkins CrosStrike Martial Arts & Kickboxing of Waldorf will solve that problem. From the moment you walk through the door, our single goal is your success.
Regardless of your skill level or fitness history, our professional trainers can tailor a fun and exciting, martial arts and fitness program that will keep you motivated and get you into great shape.
Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Teaching Self-Defense Skills
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and professionally trained to teach martial arts.
Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Stress is a part of daily life. We all experience it. The difference between being stressed and managing stress has to do with regular physical activity. Work, family, school, all contribute to stress. Our program will help you manage stress as well as teach you a more positive attitude about life!
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
Strength Training tones and builds muscle strength while improving your appearance. Cardiovascular Conditioning strengthens your heart and lungs while increasing your daily energy level and burning calories. Flexibility reduces the chance of injury and keeps you feeling young and agile.
Our Teen & Adults Martial Arts program is for ages 13 & up.
We offer month to month memberships as well as savings on longer plans
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
The choice to receive martial arts training from Keith Elkins CrosStrike Martial Arts & Kickboxing is a decision that will help you improve your overall health and how you face the world. We will work with you to develop your mind, body and emotional health as fully as possible.
If you are ready to reshape your life, build self-confidence and learn how to approach the world with mental and physical strength and self-reliance, give us a call today at 301-932-8287. This is a limited time offer! Only 25 total spots are available.