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Keith Elkins CrosStrike Martial Arts & Kickboxing

CrosStrike Martial Arts

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Stress Relief

Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Keith Elkins CrosStrike Martial Arts & Kickboxing is here to help.

Let's face it, the number one reason most people fail to reach their fitness goals is that they go at it alone, and it can be hard to push yourself. Becoming a student at Keith Elkins CrosStrike Martial Arts & Kickboxing of Waldorf will solve that problem. From the moment you walk through the door, our single goal is your success.

Regardless of your skill level or fitness history, our professional trainers can tailor a fun and exciting, martial arts and fitness program that will keep you motivated and get you into great shape.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let Keith Elkins CrosStrike Martial Arts & Kickboxing help you reach your fitness goals, while experiencing confidence and stress relief.

Martial Arts Classes Empower Students by:

increased awareness

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

The Keith Elkins CrosStrike Martial Arts & Kickboxing Plan: To Help You Achieve Your Goals.

Keith Elkins CrosStrike Martial Arts & Kickboxing teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.


Karate - Traditional strikes, blocks and kicks combined with the traditional values of the martial arts.
Kickboxing - Modern applications of strikes, blocks and kicks, enabling even better standup defense.
Modern applications - Incorporates escapes from grabs and holds as well as ground self-defense.

While most schools focus on just one or two areas of self-defense techniques, CrosStrike Martial Arts is a unique combination of three disciplines. People who know how to defend themselves usually don't have to because they carry themselves in a more confident and assertive manner.

Getting Started Is Easy!

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Your First
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Your Martial Arts

What Makes Keith Elkins CrosStrike Martial Arts & Kickboxing Different From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and professionally trained to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: Most Teens & Adults Do Not Get Enough Exercise.

inactive adults

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Keith Elkins CrosStrike Martial Arts & Kickboxing.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

improved mental health

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

improve fitness


Martial arts helps improve coordination and is an excellent form of exercise.

improved social life


Meet like minded individuals on the same martial arts and self-improvement journey!

Keith Elkins CrosStrike Martial Arts & Kickboxing

AT Keith Elkins CrosStrike Martial Arts & Kickboxing, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Stress relief

Relieve Stress

Stress is a part of daily life. We all experience it. The difference between being stressed and managing stress has to do with regular physical activity. Work, family, school, all contribute to stress. Our program will help you manage stress as well as teach you a more positive attitude about life!

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.



Strength Training tones and builds muscle strength while improving your appearance. Cardiovascular Conditioning strengthens your heart and lungs while increasing your daily energy level and burning calories. Flexibility reduces the chance of injury and keeps you feeling young and agile.

What Other Members Are Saying:

Keith Elkins CrosStrike Martial Arts & Kickboxing is hands down or should I say hands up, the absolute best studio around. Master Elkins is the most humble man you'll ever meet and he has such a drive and passion for martial arts and kickboxing. I highly, highly recommend Elkins to anyone looking to learn self-defense or to get a great workout!

David Therres


Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

The  choice to receive martial arts training from Keith Elkins CrosStrike Martial Arts & Kickboxing is a decision that will help you improve your overall health and how  you face the world. We will work with  you to develop your mind, body and emotional health as fully as possible.

If you are ready to reshape your life, build self-confidence and learn how to approach the world with mental and physical strength and self-reliance, give us a call today at 301-932-8287.  This is a limited time offer! Only 25 total spots are available.

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