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You'll feel comfortable joining class at Keith Elkins CrosStrike Martial Arts & Kickboxing even if you haven't worked out in a while. And, if you're in good condition and are looking for a new challenge - you surely won't be disappointed!
The workout begins with warming up and learning new moves. Then you work out to the unique non-contact kicking and punching drills that are EKX Fitness Kickboxing. Each class ends with strength building exercises, core strength training (abs and back), dynamic and static stretching. You'll be surprised at how quickly your stamina improves and how your body changes.
Everyone is excited about these classes; your instructor is encouraging, helpful, and for real.
Teaching Self-Defense Skills
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all professionally trained to teach kickboxing.
Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Kickboxing helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the self-improvement journey!
From novice to athlete, this class is designed to let men and women advance at their own pace. You'll learn the proper mechanics and techniques of Kickboxing's punching and kicking basics plus advanced combinations. Workouts will help you integrate all the core muscle groups in a series of extremely intense anaerobic intervals. The results will amaze you.
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Our Teen & Adults Martial Arts program is for ages 13 & up.
We offer month to month memberships as well as savings on longer plans
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.