Keith Elkins CrosStrike Martial Arts & Kickboxing

Benefits of Martial Arts for Kids

Posted: January 18, 2017

9 Things Martial Arts Teaches Kids


    I've been involved in teaching children and training instructors to teach children for 35 years. I have seen martial arts have a huge difference  on thousand of kids.  Literally impacting every area of

Raising Fit Kids

Posted: January 11, 2017

Raising Fit Kids

This is a great article I am sharing from WebMD

If your child is overweight, chances are you want to help him get healthy. But sometimes that means ignoring popular diet advice. Often, what works for adults may not be best for kids.

“Children have their own set of nutritional needs for healthy growth and development,” says Tamara Melton, a dietitian an

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