Keith Elkins CrosStrike Martial Arts & Kickboxing

Smart Self defense

Posted: March 06, 2017

Self Defense begins with Awareness author - The Well Armed Woman

There are some basic defensive tips every women should know and make part of their daily lives.


Self defense begins before you even know you need it. Always and in all situations, from going to the grocery store to finding your car in a dark parking lot - scan and be aware of what and who is around you and know where you are. Observe and think "what if?". What if someone jumped out at

Tips for Helping Your Child's Self Esteem

Posted: February 13, 2017


A positive sense of self is one of the greatest gifts you can give your child. Children with high self-esteem feel loved and competent and develop into happy, productive people. To help build your child's positive self-image as he grows, consider these dos and don'ts.

Do give children choices. Giving children choices -- within a reasonable set of options preselected by you -- makes them feel empowered. For example, at breakfast you might offer your child the option of egg

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