How Much Exercise do Adults 19 & Older Need to Stay Healthy?
Posted: January 12, 2018
How much physical activity do adults aged 19 and up need to do to stay healthy? To stay healthy or improve health, adults need to do two types of physical activity each week: aerobic and strength exercises. To stay healthy, adults should try to be active daily and should do: at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, sho