Keith Elkins CrosStrike Martial Arts & Kickboxing

How Much Exercise do Adults 19 & Older Need to Stay Healthy?

Posted: January 12, 2018


How much physical activity do adults aged 19 and up need to do to stay healthy? To stay healthy or improve health, adults need to do two types of physical activity each week: aerobic and strength exercises. To stay healthy, adults should try to be active daily and should do: at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, sho

Just Get Started!

Posted: December 20, 2017

Just Get Started! 

Do you know anyone that is always talking about what they are going to do but they never do it? I think we all know someone like that. Oh No! We may even be that person. Whether it's a health and fitness goal or just fixing something around the house. Getting started is the most important part. You can write it down and develop an action plan, but untill you TAKE action nothing will come of your goals. The following suggestions might just

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