So there's a lot to gain from regular physical activity, but how do you encourage kids to do it? The three keys are:
Choosing the right activities for a child's age: If you don't, the child may be bored or frustrated.
Giving kids plenty of opportunity to be active: Kids need parents to make activity easy by providing equipment and taking them to classes and other active spots.
Smart Self defense
Posted: March 06, 2017
Self Defense begins with Awareness
author - The Well Armed Woman
There are some basic defensive tips every women should know and make part of their daily lives.
BE AWARE OF YOUR SURROUNDINGS
Self defense begins before you even know you need it. Always and in all situations, from going to the grocery store to finding your car in a dark parking lot - scan and be aware of what and who is around you and know where you are. Observe and think "what if?".
What if someone jumped out at